Self-defense For Adults

Aggression and violence occur daily in our world. Something you may have experienced yourself. The chance that you or your loved ones become victims of violence is still increasing. With the modern self-defense system Krav Maga, you will not be a defenseless victim and take your safety into your own hands.

Krav Maga is a complete self-defense system in which you do much more than apply specific self-defense techniques. Our lessons will increase your co-ordination capacity, strength, flexibility and fitness. You will feel healthier, stronger and more confident. In other words, you increase your general resilience. All good reasons to come to us for a free trial lesson!

For professionals at risk

Do not expect our lessons to be easy. You will sweat, get muscle pain, run against your limits and push them. But that is precisely why you will grow, both mentally and psychologically.

It may also be that you run extra risks for exercising your profession. Just think of the hospitality industry, security, fire brigade, police, ambulance, care institutions, the army or, for example, penitentiary institutions. Beside in the Netherlands, soldiers and police officers all over the world also receive training in  Krav Maga, which is provided by the IKMF. Krav Maga The Hague is affiliated with this international federation, which offers our school support in various fields, among other things, the training of our instructors.

What do you learn during our training?

In our lessons we want to approach situations as realistically and practically as possible, so that you can also carry out learned tactics and techniques in real life. That is why our training courses are based on a number of important starting points:

1. We want to increase your self-confidence. Someone who is certain of himself radiates this and will be much less easily harassed. Thats why it works preventively.
2. We train your willingness to fight. Because of our upbringing, environment and the times in which we live, most of us have forgotten or never learend to fight for what we find important. We are no longer used to violence, major physical risks or aggression. During our training we will expose you to aggression and violence in a safe, controlled and educated way. We will teach you not to freeze so that you can make an accountable choice between fighting or flight.
3. Prevention; which choices and actions are best made or not. We study, play and train during the lessons. We alternately provide information and / or work with realistic scenarios.
4. We always assume that the attacker (s) think they have the advantage. That is why we train against attackers who are bigger and stronger, armed and / or more in numbers. We teach you to defend yourself in positions that are disadvantageous to you, such as in small spaces, poorly lit places or places with only one exit. We prepare you for that too.
5. Krav Maga is a modern self-defense system that co-evaluates with current threatening circumstances that occur in our daily lives. Think for example of the targeted training against attackers with terrorist motives such as hostage-taking, kidnappings, knife attacks and threats with (full automatic) weapons.

At Krav Maga Den Haag you can count on professional lessons in an open atmosphere where respectful interaction, fun and sportsmanship!

International Krav Maga Federation

Krav Maga is a self-defense system that teaches you in a relatively easy and quick way how you can effectively defend yourself and having a good workout to!  Our self-defense and resilience training courses in The Hague are given at a qualitatively high level. A level that is guaranteed by the IKMF, the largest international Krav Maga federation. In addition to training citizens worldwide, they also provide specialized training courses for police and army units.

All Krav Maga The Hague instructors and students can use the active support that IKMF offers in the form of specific training courses, books, CDs, website, seminars, central examinations. Thanks to the support of IKMF, we are able to give our self-defense lessons and training courses for children and adults completely and at a high quality level.