Many elderly feel insecure, anxious and vulnerable, resulting in feeling unsafe in conflict situations or in fear to go out at night. Krav Maga Den Haag has developed a self-defense training especially for the elderly aimed at strengthening their trust in their own physical and mental capabilities.
Besides working on their physical and mental skills, the elderly participants are also trained in prevention and (timely) recognizing potentially dangerous situations. This workshop is also suitable for people with a mild physical disability.